Strong. Fast. Built to Last.

04/04/2011

MONDAY WORKOUT

Location: Stadium Field

Equipment: None

Complete the following as many times as possible in 20 minutes:

20 ledge jumps/stepups (using the ledge near the stadium steps)

30 Squats

40 Situps

30 Squats

20 Pushups

Sprint across the field, up the stadium steps and back.

 

APRIL NUTRITION CHALLENGE INFORMATION:

10/17/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches 15 Squats, 30 Jumping Jacks, and 2 minute plank hold.

Workout:

Complete as many rounds as possible in 20 minutes:

15 Sumo Deadlift High Pull (use Kettlebell)

15 Goblet Squats

15 Kettlebell Swings

15 Situps

11/26/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats, 30 Jumping Jacks, and 2 minutes of plank hold.

Workout:  Complete 4 rounds of the following as quickly as possible

Sprint 400 meters

30 Squats

04/02/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete the following two tasks

07/01/2011 - Hello, July!

***Today will be the last post until July 4th.  I will be getting back in touch with nature for a few days and will be without internet access until Sunday July 3rd, at the earliest. Rest if you need it or come up with your own little workout if you're feeling strong! Enjoy the holiday weekend***

FRIDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamics stretches and 25 jumping jacks + 15 squats.

Workout: Complete the following as quickly as possible

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