Strong. Fast. Built to Last.

04/27/2012

“AB”-ril Workout #27: Perform after you have completed the warmup or at the conclusion of your workout.

3 Rounds:

20 Glute Bridges (hold for 2 seconds each rep)

40 Mountain Hoppers(each side is 1 rep)

08/09/2012

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 10 Pushups, 60 second Bottom of Squat Hold, and 25 Jumping Jacks.

Buy-In:  200 Jump Rope skips

01/14/2012

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps,15 Pushups.

Workout:   Kettlebell Swing Bursts

08/23/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 5-50 yard sprints with 30 second rest in between each.  After completing the sprints, perform 10 four-count squats.

Workout:

02/06/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

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