Strong. Fast. Built to Last.

05/11/2012

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Workout:   Complete as many rounds as possible in 20 minutes

10/23/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 15 squats, 15 pushups, 20 lunge steps (10/leg).

Workout: There’s nothing good about Mondays”

Complete as many rounds as possible in 20 minutes:

01/28/2012

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 15 Situps.

Workout: “Pick your poison”

Complete 1 of the following as quickly as possible:

07/09/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2 minutes followed by dynamic stretches.

Workout:

Run a 5K.

Find a route or a race and tear through it! Good luck if you are racing!

Post time to comments.

 

**Today is the last day to complete the Week #5 3-Minute Challenge: BROAD JUMPS. To date, no one has posted a result. Get it done!

01/12/2013

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 6 Rounds of the following as quickly as possible

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