Strong. Fast. Built to Last.

01/29/2018: Bodyweight Workout! January is almost over...are you sticking to your plan?

Couples who Pallof Press together...build sweet abs together!

Workout #29 of 365 (2018)

01/28/2018: Getup and Swing!!!

The calm before the storm...

Workout #28 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

01/27/2018: Running Intervals

Workout #27 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

01/26/2018: Dumbbellin for your Friyay!

Workout #26 of 365 (2018)

01/25/2018: Kettlebells and Bodyweight fun!

Awesome time at Arches last night! Look at Bruce doing some battling with new friend, Joe! The next event at Arches Brewing is February 21, 2018! Come out and play!

Workout #25 of 365 (2018)

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