Strong. Fast. Built to Last.

08/24/2018: Smugs 4-Week Kettlebell Plan, Part 2, Day 11

Sunrise at the gym!

Workout #234 of 365 (2018)

08/23/2018: Thursday Workout!

Coach Sam gave an educational and entertaining talk on functional fitness at a local business on Tuesday!

Workout #233 of 365 (2018)


08/22/2018: Smugs 4-Week Kettlebell Plan-- Part 2, Day 10


Kevin is all smiles as he gets his mobility on with Coach Sam.

Workout #232 of 365 (2018)

08/21/2018: Tuesday Workout!

Donyal is one strong lady, and we love having her in the gym!

Workout #231 of 365 (2018)

08/20/2018: Smugs Fitness 4-Week Kettlebell Plan- Part 2, Day 9

Dano is another strong member of our noon crew and also owner of one of our favorite spots in Kirkwood- Kirkyard Public House!


Workout #230 of 365 (2018)