Strong. Fast. Built to Last.

09/22/2017: Dumbbell Workout!

Father-Son bonding with Slederina.

FRIDAY WORKOUT

Workout #263 of 365

Warm-up: Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks

09/21/2017: So much Kettlebell!

Our Kettlebells wear many hats at Smugs Fitness, but there primary job is helping people become strong, injury resitant, and mobile humans!

Workout #262 of 365

09/20/2017: Thirty is super Dirty!

#cutegymrat

Workout #261 of 365

09/19/2017: Lots of Kettlebell Fun!

Row Down, Bro-Down with a side of Ab Wheels (Hi Marvin!)

Workout #260 of 365

09/18/2017: Bodyweight Workout

Workout #259 of 365

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