Strong. Fast. Built to Last.

06/03/2017: Run!

Georgia Playworks Basket raffled off at the Kickball Tournamanet yesterday! The big winner starts training next week! Congrats to Taylor!

Workout #154 of 365 (2017)

06/02/2017: Kettlebell Workout and Friday Flab Away!

Workout #153 of 365 (2017)

06/01/2017: Kettlebellin'

Happy Birthday to Lilly and Clara Mugs' Aunt Hannah (the Ginger)! 

Workout #152 of 365 (2017)

05/31/2017: Dumbbells and Running!


Julie was so excited to visit the Smugs Fitness Lab on Monday! Best looking burpee all day! Good work, Couch!

Workout #151 of 365 (2017)

05/30/2017: Kettlebell Workout

Thanks to everyone who came out to play yesterday for the Memorial Day Workout! 

Workout #150 of 365 (2017)