Strong. Fast. Built to Last.

11/18/2017: Running Intervals!

 

The Bedford Dasher 5K is a Smugs Fitness tradition in December and it supports a school with a great mission! This year’s race is on Saturday, December 9th! Please join us and SIGN UP!to run!

Workout #319 of 365 (2017)

11/17/2017: Dumbbells for your Friyay!

Workout #318 of 365 (2017)

11/16/2017: Kettlebell Workout with Swings, Goblet Squats, Pushups and Running!

Tuesdays and Thursday at Noon with Coach Kory! Women Who Lift Class brings a mix of barbell training, kettlebell training, and some high intensoty conditioning to the Smugs Fitness lab two days per week! Come check it out! Class is limited to 6 participants, so sign up here!

Workout #317 of 365 (2017)

11/15/2017: Kettlebell Workout Wednesday!

Workout #316 of 365 (2017)

11/13/2017: Move that body, it's Monday!

Workout #314 of 365 (2017)

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