Strong. Fast. Built to Last.

07/29/2017: Running Intervals!

New Class for the Ladies starting on Tuesday at Noon! Lift heavy objects, build lean, strong muscles, and become even more aesthetically sexy! Class is $30 and is capped at 6 ladies! get in while you can!

Workout #210 of 365 (2017)

07/28/2017: Kettlebell Swings and Awesome Things!

Workout #209 of 365 (2017)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

07/28/2017: Kettlebell Swings and Awesome Things!

Workout #209 of 365 (2017)

07/27/2017: Kettlebell Complex

Focused and Fierce!

Workout #208 of 365 (2017)

07/26/2017: Dumbbell Workout!

Workout #207 of 365 (2017)

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