Strong. Fast. Built to Last.

11/18/2012

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

10/09/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 10 Burpees, and 10 Squats

Workout:

Complete the following as quickly as possible:

50 Kettlebell Swings

1 Mile Run

50 Kettlebell Swings

Post time to comments.

05/12/2012

SATURDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Mountain Climbers.

“No joke…!”

Lungewalk 400 yards as quickly as possible. Count your steps.

08/21/2011

SUNDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 rounds of 15 pushups, 15 situps

Workout:

Complete 5 rounds of:

Run 400 meters

30 Situps

20 Pushups

10 Jumping Squats

Post time to comments.

03/25/2012 - Happy Birthday, T. Grebs!

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 seconds Hollow rocks.

Workout:

Pages