Strong. Fast. Built to Last.

12/08/2012

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Run a 5 K.

07/30/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 rounds of 10 pushups and 10 squat jumps.

Workout:    “Jump, Run, Jump, Sit”

Complete the following 5 times as quickly as possible

50 Jumps Rope Skips

Run 400 meters

50’ of broad jumps

07/04/2012 - Happy 4th of July!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

02/02/2013

 

SATURDAY WORKOUT – Happy Groundhog Day!

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Running Intervals

09/25/2011

SUNDAY WORKOUT

Warmup: Dynamic Stretching followed by 10 pushups, 10 squats, and 10 kettle bell swings.

Workout:

7 rounds:

10 Pushups

20 Situps

30 Squats

Run 250 meters

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