Strong. Fast. Built to Last.

11/25/2011

FRIDAY WORKOUT

Holiday Hangover? Skip the sales and get your workout on!

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats, 30 Jumping Jacks, and 2 minutes of plank hold.

Workout: Complete 3 Rounds of the following sequence. Keep track of your reps and total them at the end of each round. Add the score from each round together to get your OVERALL score.

05/18/2011

WEDNESDAY WORKOUT

Location: Gym/Weight Room

Equipment: Kettlebell

"Something different"

Complete 3 Rounds of the following as quickly as possible:

2 Laps around the gym (~400m)

20 Burpees

14 Kettlebell Power Snatches (7/arm)

REST or work on mobility, then...

5 minutes of MAX reps Pullups

 

02/05/2012

SUNDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 30 Jumping Jacks, and a 50’ Bear Crawl

Workout: “Pregame Workout”

Complete 2 rounds of the following sequence:

03/30/2013

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts

"Sprint...Faster!"

01/20/2012

FRIDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Squats, 10 V-ups, 5 Pushups.

Workout: “Three’s Company”

#1:  Complete as many rounds as possible in 9 minutes

30 Jump Rope Skips (15 Double Unders)

Pages