Strong. Fast. Built to Last.

09/01/2011 - Hello Fall!

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform  dynamic stretches followed by 3 rounds of 5 Pushups, 10 Situps, and 15 Squats.

Workout:

Complete the following as quickly as possible…but, you will work in intervals of 20 seconds on, 10 seconds off for the duration of the workout.  You must complete all reps of each exercise, in order, before proceeding to the next exercise.

10/25/2012

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete as many rounds as possible in 15 minutes

02/11/2012

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:    Swing, Run, Squat

Complete 4 Rounds of the following:

07/15/2011

FRIDAY WORKOUT

Warmup: 50 Jumping Jacks or 400 meter Run. Perform dynamic stretches followed by 2 rounds of 10 pushups, 10 situps, and 20 lungesteps (10/leg)

Workout: 4 rounds for max reps

1 minute Ground to Overhead using a heavy object (ex. Kettlebell, Dumbbell, Log, Stone, Milk Jug, Toddler, etc.)

1 Minute Situps

1 Minute Tuck Jumps

04/11/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete as many rounds as possible in 15 minutes

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