Strong. Fast. Built to Last.

11/22/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 2 rounds of 5 pushups, 10 air squats, 15 Situps.

Workout:

Complete as many rounds as possible in 20 minutes:

100 Jump Rope Skips (50 Double Unders)

04/15/2013 - Tax Day

Time to pay the man OR get a little something back...hope you didn't wait until today to get started. If you did, start the day off with a little exercise before sitting down to hit the numbers!

 

04/02/2012

The “AB”-RIL CHALLENGE began yesterday! Each day throughout the month of April, there will be a short core strengthening workout to be performed before or after the regular workout. The workout will change daily. The goal is to employ a variety of movements aimed at working our abdominal and lumbar regions to help generate a stronger, leaner and healthier midsection. As an added bonus, you might end up looking pretty hot in your swimsuit too!

12/17/2012

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

#1:  Complete as many rounds as possible in 9 minutes

01/17/2012

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Pushups.

Workout:

Complete 3 Rounds of the following:

1 Minute MAX rep Jump Rope Skips (singles or double unders)

1 Minute MAX rep Squats

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