Strong. Fast. Built to Last.

06/01/2012 - June already?

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Lunge Steps.

Complete as many rounds as possible in 20 minutes

3 Manmakers

01/01/2013 - Hello, New Year!!!

 

TUESDAY WORKOUT

Happy New Year!

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 20 minutes

08/23/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 5-50 yard sprints with 30 second rest in between each.  After completing the sprints, perform 10 four-count squats.

Workout:

07/29/2012

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 5 Pushups, 10 Squats, and 15 Jumping Jacks             .

Complete 6 Rounds of the following

02/26/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete the following

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