Strong. Fast. Built to Last.

08/13/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 2 Rounds of 15 Squats and 5 Four-Count Pushups.

Workout

Cover as much distance as possible in 45 minutes using either of the following methods:

Walking

Running

Cycling

Swimming

06/18/2012

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

Complete as many rounds as possible in 18 minutes:

5 Manmakers

01/02/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

Ho...Ho...Ho! Merry Christmas!

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 2-minutes of plank.

Workout: You should be opening presents, sipping eggnog and enjoying the warm embraces of kith and kin, but if you are so inclined…

10/09/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 10 Burpees, and 10 Squats

Workout:

Complete the following as quickly as possible:

50 Kettlebell Swings

1 Mile Run

50 Kettlebell Swings

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