Strong. Fast. Built to Last.

11/20/2012

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete 5 Rounds:

Run 0.25 miles

06/10/2011

FRIDAY WORKOUT

Complete the following exercises (in order)as quickly as possible:

150 Jump Rope Single Skips OR 60 Double Unders

30 V-ups (WATCH!)

40 Pushups

50 Lungesteps (25/leg)

40 Jump Squats

30 V-ups

150 Jump Rope Single Skips OR 60 Double Unders

 

10/04/2012

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

“Jumpy, One-Arm Madness”

03/18/2011

FRIDAY WORKOUT

Location: Stadium Field

Equipment: Paper and pen/pencil (I will bring some), calculator

"The Cure for the DASPDS!" (DASPDS = Day After St. Patrick's Day Syndrome)

In twenty minutes accumulate as many points as possible:

*Points are scored by running from the touchline  to the 6 yard line, 18 yard line or midfield line (60 yards) as marked on the soccer field and performing 1 burpee, 3 burpees, or 6 burpees, repectively.

03/20/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

“Sneaky Core”

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