Strong. Fast. Built to Last.

12/05/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 squats and 20 situps.

Workout:  

Complete as many rounds as possible in 20 minutes:

18 Dumbbell Suitcase Deadlifts

11/28/2012

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

Thursday 6/2/2011

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2 minutes followed by dynamic stretching and 20 each of squats, pushups, lunge steps (10/leg)

Complete the following as quickly as possible:

100 Jump Rope Skips

50 Situps

80 Jump Rope Skips

40 Situps

60 Jump Rope Skips

30 Situps

40 Jump Rope Skips

20 situps

20 Jump Rope Skips

10 Situps

When you finish, make sure you stretch!

01/29/2012

SUNDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 15 Situps.

Workout: “Short and (you fill in the blank)”

18 Kettlebell Snatch  Right arm

18 Kettlebell Snatch  Left arm

07/28/2011

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 3 rounds of 5 Squats, 5 Situps, 5 Burpees

Workout:    Complete the following as quickly as possible

Pages