Strong. Fast. Built to Last.

03/21/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete as many rounds as possible in 21 minutes

Sprint 200 Yards

08/28/2011

SUNDAY WORKOUT Warmup: Run or Jump rope for 3 minutes. Perform dynamic stretches followed by 25 jumping jacks and 25 Lungesteps/leg. Workout: Run 1 mile then: Complete as many rounds as possible in 15 minutes 5 pushups 10 Squats15 Situps Post mile time and rounds completed to comments.

05/06/2013

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

10/23/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 15 squats, 15 pushups, 20 lunge steps (10/leg).

Workout: There’s nothing good about Mondays”

Complete as many rounds as possible in 20 minutes:

11/17/2012

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 5 Rounds of the following as quickly as possible

Run 0.25 miles

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