Strong. Fast. Built to Last.

06/30/2011 - Later, June!

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-4 miunutes. Perform dynamics stretches followed by 25 jumping jacks and 40 mountain climbers.

Workout: "Have a Ball"

Perform the following sequence as many times as possible in 20 minutes,

15 Medicine Ball Squats

30 Medicine Ball Overhead Lungesteps

12/10/2012

 

Congrats to all those who participated in the Bedford Dasher on Saturday. It was a great time and fun to see you there! Stay tuned to tomorrow’s posting to see pictures of our hotshots who took home some hardware at the race!

12/14/2011 - On this day in 1957...

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 30 Jumping Jacks, and accumulate 2 minutes of plank.

Workout: Complete the following:

Run 400 meters

04/18/2011

MONDAY WORKOUT

Location: Stadium Field

Equipment: Heavy dumbbells (use DBs at least 2.5x heavier than usual)

In 20 minutes complete the following sequence as many times as possible:

50 meter Farmer's carry

10 Dips (using cement wall)

10 Goblet Squats (w/dumbbell)

10 Pushups

10 Lungesteps (5/leg: Hold the dumbbell to chest)

Sprint length of the field and back

 

NUTRITION CHALLENGE WEEK #3: SUGAR

07/10/2012

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching        followed by 15 Pushups, 15 Squats, and 25 Jumping Jacks.

Complete the following

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