Strong. Fast. Built to Last.

01/04/2013

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Partner Workout!

Teams of Two must complete the following as quickly as possible:

12/03/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Burpees, 15 squats and 25 situps.

Workout:   Swing! Run! Swing!

50 Kettlebell Swings

1 Mile Run

Happy Birthday, KMUGS!

06/17/2012

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, 10 Lunge Steps (per leg) and 60 seconds of Plank Hold.

Complete the following as quickly as possible

10/16/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by arms circles and a 50’ bear crawl.

Workout: “Something different…”

05/11/2012

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Workout:   Complete as many rounds as possible in 20 minutes

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