Strong. Fast. Built to Last.

12/06/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 15 Pushups, 15 squats and accumulate 3 minutes of plank.

Workout:   Tabata Time!

04/01/2011

FRIDAY'S WORKOUT

Location: Gym

Equipment: Medicine Ball (no handles, #6-12 for women, #10-20, men)

As quickly as possible complete the following sequence of movements:

Run a 5K

1000 Squats while holding the medicine ball overhead

500 Medicine Ball Situps

250 Medicine Ball Ground to Overhead

350 Medicine Ball pushups

Run 1 mile with the medicine ball

 

07/02/2012

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 18 minutes

Run 0.2 miles

01/27/2013

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

01/31/2012 - Closing the door on January!

TUESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 30 Jumping Jacks, and 1 minute plank hold.

Workout:

Buy-in: 2 minutes MAX rep Sit-ups

then…

Complete as many rounds of the following as possible in 18 minutes:

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