Strong. Fast. Built to Last.

11/18/2012

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

08/07/2012

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

08/20/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 minutes of plank hold, 30 supermans (hold 2 seconds/rep), 15 squats

Workout:

Complete as many rounds as possible in 20 minutes of:

Run 2 minutes

10 Burpees

20 Squats

Post total rounds to comments.

03/16/2012 - Happy Birthday Jodi!

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: “Hard Core”

Complete 5 Rounds of the following

03/31/2011

It's finally here...

The last day of the BURPEE CHALLENGE is today!

62 Burpees for you! Make sure you have updated the spreadsheet with your total.  You have until midnight to compelte the burpees. Good luck and congrats to all of you for sticking with it and getting stronger this month!

So...what's next?  

Lastly, two shout-outs:

1. Good luck to the ladies traveling to Charleston this weekend to tackle the Cooper River Bridge Run!  Get it done ladies!

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