Strong. Fast. Built to Last.

10/08/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of 5 Situps, 5 Burpees, and 5 Supermans (hold 2 second/rep)

Workout: “Core Blaster”

Complete 5 rounds as quickly as possible:

05/03/12

THURSDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete as many rounds as possible in 18 minutes:

Sprint 75 meters

4 Burpees

06/21/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2 minutes. Perform dynamic stretches followed by 10 pushups, 15 squats, and 20 situps (or 1 minute Plank).

"You're Such a Card"

02/21/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Workout:

Complete as many rounds as possible in 18 minutes

01/20/2012

FRIDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Squats, 10 V-ups, 5 Pushups.

Workout: “Three’s Company”

#1:  Complete as many rounds as possible in 9 minutes

30 Jump Rope Skips (15 Double Unders)

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