Strong. Fast. Built to Last.

04/05/2012

 “AB”-ril Workout #5: Perform after you have completed the warmup or at the conclusion of your workout.

50 Kettlebell Windmills(25/arm) – Think this isn’t a core exercise? Tell me what you think tomorrow.

THURSDAY WORKOUT

07/09/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2 minutes followed by dynamic stretches.

Workout:

Run a 5K.

Find a route or a race and tear through it! Good luck if you are racing!

Post time to comments.

 

**Today is the last day to complete the Week #5 3-Minute Challenge: BROAD JUMPS. To date, no one has posted a result. Get it done!

10/25/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 10 Squats, 10 Pushups, 10 V-Ups, and 30 Jumping Jacks.

Workout:

Complete as many rounds as possible in 24 minutes:

Run 400 yards

15 Sumo Deadlift High Pulls

02/18/2012

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:  Complete 4 Rounds of the following:

Run 0.25 miles

REST 2 minutes

12/21/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 2-minutes of plank.

Workout: Complete as many rounds as possible of the following sequence in 20 minutes

100 Yard Sprint

2 Manmakers

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