Strong. Fast. Built to Last.

05/04/2011

WEDNESDAY WORKOUT

Location: Gym (Warmup), Weightroom (Workout)

Equipment: Kettlebell (for swings), Dumbbells (for Push Press)

Today, we'll tackle two short, intense workouts with a 2 minute rest in between workouts.

Workout #1 - In 10 minutes complete as many rounds as possible of the following movements.

5 Pullups (bands may be used)

10 Pushups (chest to deck, EVERYTIME!)

15 Squats

12/29/2011

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 2 Rounds of 10 squats and 10 Pushups.

Workout  “Burpee Mile”

16 Rounds:

10 Burpees     

100 meter sprint

07/26/2012

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 5 Pushups, 10 Squats, 15 Jumping Jacks and 60 seconds Plank      .

02/19/2013

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

“3-for”

#1: Complete as many rounds as possible in 8 minutes

02/23/2012

THURSDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:

Complete as many rounds as possible in 20 minutes:

Run 200 meters

20 Sit-ups

Pages