Strong. Fast. Built to Last.

11/17/2011: One week until TURKEY!

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed 5 pushups, 10 air squats, 3 rounds of 45 sec plank hold.

Workout:

Buy-In: 2 Minutes MAX rep Kettlebell Swings(Goal: 50 reps)

then…

06/02/2012

SATURDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Lunge Steps.

“Swing, Sit, Jump”

Complete the following as quickly as possible

09/30/2011 - September, you disappeared so quickly!

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of10 lunge steps, 10 Jump Squats and 10 V-ups.

Workout: “Run, Sit, Fly, Run”

Complete the following as quickly as possible:

1 Mile Run

75 Situps

75 Supermans

0.5 Mile Run

04/25/2012

“AB”-ril Workout #25: Perform after you have completed the warmup or at the conclusion of your workout.

3 Rounds:

1 Minute Plank Hold

12 V-ups

06/13/2011

MONDAY WORKOUT

Perform the following seqeunce of movements 5 times as quickly as possible:

5 Burpees

10 Jump Squats

15 Lungesteps (each leg counts as 0.5 reps)

20 meter Bear Crawl

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The next 3 minute challenge will be released tomorrow! Stay tuned!

 

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