Strong. Fast. Built to Last.

03/16/2012 - Happy Birthday Jodi!

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: “Hard Core”

Complete 5 Rounds of the following

08/18/2011

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 10 situps, 10 squats, and 10 jumping lungesteps.

Workout:

Buy-in: Max reps burpees in 2 minutes.

Following the Buy-In, rest exactly 1 minute and then…

Complete as many rounds as possible in 14 minutes of:

01/22/2013

 

TUESDAY WORKOUT

 

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 20 minutes

05/11/2012

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Workout:   Complete as many rounds as possible in 20 minutes

10/14/2011

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 10 pushups, 10 Jumping Squats, 10 Lunge steps/leg.

Workout:

Buy-In:  2 minute Plank hold

Then…

Complete 5 Rounds as quickly as possible:  

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