Strong. Fast. Built to Last.

01/21/2012

SATUDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Squats, 10 V-ups, 5 Pushups.

Workout:

Complete 3 rounds as quickly as possible:

Run 0.5 miles

25 Pushups

10/02/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of15 Squats and 15 Pushups. Afterward, perform 3 minute plank hold.

Workout:

Complete the following as quickly as possible:

12/04/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Burpees, 15 squats and 25 situps.

Workout:   Yuck…Burpees!

Complete 4 rounds of the following exercises:

13 Burpees

20 Sit-ups

08/14/2011

SUNDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 4 Rounds of 100 meter sprint, rest 30 seconds

Workout

Buy-In: Max reps BURPEES in 2 minutes, rest 1 minute then do

10 Rounds:

5 Pullups or Dumbbell/Barbell Bent Over Rows or Lateral Pull Downs

7 Pushups

04/02/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete the following two tasks

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