Strong. Fast. Built to Last.

10/04/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 4-50 yard sprints (rest 30s between), 15 squats, 15 pushups.

Workout: “Animal Fair”

Complete as many rounds as possible in 20 minutes

50’ Bear Crawl

3 Manmakers

11/27/2012

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

03/15/2012

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: In 20 minutes, complete as many rounds of the following as possible.

Round 1:

08/17/2011

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 pushups, 40 jumping jacks and a 90 second plank

Workout:

3 Mini Workouts (rest 90 seconds between each workout):

#1:  Complete as many rounds as possible in 7 minutes

25 Jump Rope Skips (Double Unders if possible!)

50 Yard Sprint (out 25 yards and return to the initial position)

05/10/2012

THURSDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

"5-3-1 TEST!"

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