Strong. Fast. Built to Last.

11/28/2012

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

09/09/2011 - Paleo Comfort Foods hits shelves on Monday!

Finally…!!!

Written by my dear friends Julie and Charles Mayfield, the fantastic cookbook “Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen”  is hitting the shelves on Monday September 12, 2011! Get your copy in stores or from Amazon.com!

02/23/2013

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 3 rounds of the following

05/09/2011

MONDAY WORKOUT

Location: Track

Equipment: None

As quickly as possible, complete the following:

1 mile run

30 Burpees

60 Situps

30 Tuck Jumps

There is a 20 minute time limit.  If you finish prior to 20 minutes elapsing, do as many additional laps around the track as possible.

PULLUP CHALLENGE WEEK #2:

03/19/2012

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: “Case of the Mondays”

Complete as many rounds in 20 minutes:

Pages