Strong. Fast. Built to Last.

09/27/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 4 Rounds of 5 Pushups, 10 Situps.

Workout:

Complete as many rounds as possible in 20 minutes

15 Dumbbell Push Press

15 Pushups

15 Situps

Sprint 200 meter

Post rounds to comments.

11/19/2012

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete 10 Rounds of the following as quickly as possible:

03/07/2012

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 30 jumping jacks and accumulate 2 minutes of plank.

Workout: Leg Day

Complete 5 Rounds of the following, resting 1 minute between each round:

10 Squats

08/09/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 SLOW squats to help stretch out the legs from yesterday. If you are really sore, perform additional squats and 20 lungesteps…slowly.

Workout:  

5 Rounds:

Run 400 meters

15 Dips

30 Situps

05/02/2012

WEDNESDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

“Three for the price of one! “

Workout #1: “Jump”  

Complete as many rounds as possible in 5 minutes

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