Strong. Fast. Built to Last.

04/05/2011

Day #2 of the NUTRITION CHALLENGE

Here are a few great web resources for some information on healthy living. 

www.marksdailyapple.com (great site with commentary by Mark Sisson, author of The Primal Blueprint)

www.robbwolf.com (site for Robb Wolf, author of The Paleo Solution)

http://whole9life.com/fish-oil/ (fish oil calculator from Whole9 and Robb Wolf)

http://www.thefoodee.com/blog/category/uncategorized/meal-of-the-day/ (recipes posted and presented daily)

 

01/25/2013

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete the following for time:

05/02/2012

WEDNESDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

“Three for the price of one! “

Workout #1: “Jump”  

Complete as many rounds as possible in 5 minutes

10/04/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 4-50 yard sprints (rest 30s between), 15 squats, 15 pushups.

Workout: “Animal Fair”

Complete as many rounds as possible in 20 minutes

50’ Bear Crawl

3 Manmakers

07/05/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope 2-3 minutes. Perform dynamic stretches followed by 15 squats and 15 pushups.

Workout:

Complete the following sequence 5 times as quickly as possible.

30 Lungesteps (15/leg)

20 Squats

10 Burpees

Run 200 meters

 

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