Strong. Fast. Built to Last.

06/24/2011

FRIDAY WORKOUT

Warmup: Perform 25 jumping jacks and 15 slow burpees followed by dynamic stretching.

WORKOUT: Complete the following sequence 5 times:

1 minute MAX reps Jump Rope Skips

1 minute MAX reps Dumbbell/Kettlebell/Milk Jug Swings

1 minute MAX reps Burpees

Rest 30 seconds

 

11/19/2012

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete 10 Rounds of the following as quickly as possible:

03/14/2013 - Happy Pi Day, Math Department!

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

“Pi Day”

Complete as many rounds as possible in 3 minutes

03/07/2012

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 30 jumping jacks and accumulate 2 minutes of plank.

Workout: Leg Day

Complete 5 Rounds of the following, resting 1 minute between each round:

10 Squats

08/09/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 SLOW squats to help stretch out the legs from yesterday. If you are really sore, perform additional squats and 20 lungesteps…slowly.

Workout:  

5 Rounds:

Run 400 meters

15 Dips

30 Situps

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