Strong. Fast. Built to Last.

12/29/2012

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

“Burpee Mile”

05/06/2012 - The Cure

SUNDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Complete 10 rounds of the following:

5 Dips(Box, Bar, or Rings: Your choice)

07/19.2011

TUESDAY WORKOUT

Warmup:Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 situps and 15 squats

Workout:Complete as many rounds as possible of the following movements

5 Manmakers (5-25# DBs depending on ability)    WATCH

02/23/2013

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 3 rounds of the following

03/19/2012

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: “Case of the Mondays”

Complete as many rounds in 20 minutes:

Pages