Strong. Fast. Built to Last.

11/02/2011

WEDNESDAY WORKOUT

Warmup:Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 30 Jumping Jacks and 5 Slow Burpees.

Workout:Complete 3 rounds of the following movements

0.5 Mile run

25 Pushups

25 Situps

25 Squats

Post total time to complete to comments

03/25/2011

FRIDAY WORKOUT

Location: Stadium Field

Equipment: Dumbbells (you must be able to press and hold the weight overhead)

Complete the following sequence as many times as possible in 20 minutes:

12 yards of Manmakers

Bear crawl 18 yards

Sprint 102 yards

25 Squats

 

BURPEE CHALLENGE DAY #25:

50 Burpees...whoa! We're getting close!

 

02/07/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Every Minute on the Minute for 10 Minutes:

04/11/2012

“AB”-ril Workout #11: Perform after you have completed the warmup or at the conclusion of your workout.

2 Rounds:

20 Dumbbell Plank Rows(alternate arms, each side counts as 1 rep)

10 Turkish Getups(5/arm)

10/04/2012

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

“Jumpy, One-Arm Madness”

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