Strong. Fast. Built to Last.

08/25/2011

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 5 rounds of 3 Situps, 3 squats, and 3 burpees.

Workout: "Ballers"

Complete 3 Rounds of the following:

1 minute Max Reps Medicine Ball Ground to Overhead

1 minute Max Reps Medicine Ball Shuttle Run (20 yards)

1 minute Max Reps Medicine Ball Pushups

1 minute Max Reps Side Jumps over Medicine Ball

05/04/2013 Race Day!

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Run!

5 K or 10 K

10/21/2011 - CHILI!

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  25 Jumping Jacks, 15 squats, 10 pushups, 5 Jumping Lunge Steps (per leg).

Workout: Hip-Hop Hooray!”

5 Rounds as quickly as possible:

30 Mountain Climbers (15/leg)

25 Box Jumps/Step-ups

03/27/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

03/31/2012 - March...You're out!

SATURDAY WORKOUT

The Pushup Challenge ends today. Hurry up and finish your remaining reps and reach your goal! It’s been a long month and a tough challenge, but I commend those of you who have worked hard each week to meet your goal. As one door closes, another one opens…A new challenge awaits you tomorrow…No Foolin’!

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