Strong. Fast. Built to Last.

03/11/2011

FRIDAY WORKOUT

Go for a 15-30 minute run (depending on how you feel and your level of running endurance) and stop every 3 minutes to perform 20 lunge steps and 20 squats.  If you can track your distance, post your total distance and time to comments below.  For those of you resting today, enjoy your day. Eat and rest well!

BURPEE CHALLENGE DAY #11

22 burpees...the number keeps growing and growing and growing...!

01/08/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Buy-in: Run 0.5 miles

Complete 7 Rounds

01/12/2012

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps,15 Pushups.

Workout:   Complete as many rounds as possible in 20 minutes

2 Turkish Getups  (Use 1 dumbbell)

06/11/2011

SATURDAY WORKOUT

Perform the following sequence three times:

1 minute of burpees

1 minute of squats

1 minute of jumps/stepups onto an obstacle at least 12" high

1 minute of ground to overhead with an object weighing at least 10 pounds (heavier is better!) ***

1 minute rest

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