Strong. Fast. Built to Last.

02/20/2012

MONDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:  Complete 2 rounds of the following:

1 minute Burpees

05/25/2011

WEDNESDAY WORKOUT

Location: Track

Equipment: None

It's that time again...SEAL inspired Fitness Test!

1.5 Mile Run

2 minutes Max Reps Pushups

2 Minutes Max Reps Situps

2 Minutes Max Reps Squats

Let's see some serious improvement!  Last time we did the test was 3.02.11. If you are interested in your previous scores, the google document is up.

01/31/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete the following every minute on the minute for 8 minutes

04/15/2013 - Tax Day

Time to pay the man OR get a little something back...hope you didn't wait until today to get started. If you did, start the day off with a little exercise before sitting down to hit the numbers!

 

04/16/2012

“AB”-ril Workout #16: Perform after you have completed the warmup or at the conclusion of your workout.

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