Strong. Fast. Built to Last.

04/05/2011

Day #2 of the NUTRITION CHALLENGE

Here are a few great web resources for some information on healthy living. 

www.marksdailyapple.com (great site with commentary by Mark Sisson, author of The Primal Blueprint)

www.robbwolf.com (site for Robb Wolf, author of The Paleo Solution)

http://whole9life.com/fish-oil/ (fish oil calculator from Whole9 and Robb Wolf)

http://www.thefoodee.com/blog/category/uncategorized/meal-of-the-day/ (recipes posted and presented daily)

 

03/03/2012

SATURDAY WORKOUT

Warmup:  Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:   Complete 3 Rounds of the following:

25 Kettlebell Swings       

0.5 mile run

11/20/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed 5 pushups, 10 air squats, 2 minute.

Workout:

Pick your favorite mode of self powered transportation and go out and cover as much distance as possible in 30 minutes.

Run

Row

Ride

Crawl

10/19/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches 10 Squats, 10 pushups, 20 Lunge Steps.

Workout: “Core Carver”

Buy-In: 2 Minute Plank Hold

Then…

Complete as many rounds as possible in 12 Minutes:

04/04/2013 - Congrats Kirsten V. and Brian J.!

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

 

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