Strong. Fast. Built to Last.

08/13/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 2 Rounds of 15 Squats and 5 Four-Count Pushups.

Workout

Cover as much distance as possible in 45 minutes using either of the following methods:

Walking

Running

Cycling

Swimming

05/05/2012 - Happy Cinco de Mayo!

SATUDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

Complete 5 rounds of the following:  Low reps, so go heavy.

1 Manmakers

05/28/2012 - Happy Memorial Day!

MONDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Lunge Steps.

Complete 4 Rounds of the following (should be intense and fast!)

40 Double Unders OR 160 Jump Rope Skips

12/15/2012

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 4 Rounds of the following

Run 0.25 miles

10/09/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 10 Burpees, and 10 Squats

Workout:

Complete the following as quickly as possible:

50 Kettlebell Swings

1 Mile Run

50 Kettlebell Swings

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