Strong. Fast. Built to Last.

10/30/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by Squats, 10 Pushups, 10 Situps, and 30 Jumping Jacks.

Workout: 2 minute drill.

Perform 2 minutes of each exercise below, resting 30 seconds between exercises. Keep track of your reps for each exercise.

Jumping Squats (must jump at least 6” for the rep to count)

04/02/2012

The “AB”-RIL CHALLENGE began yesterday! Each day throughout the month of April, there will be a short core strengthening workout to be performed before or after the regular workout. The workout will change daily. The goal is to employ a variety of movements aimed at working our abdominal and lumbar regions to help generate a stronger, leaner and healthier midsection. As an added bonus, you might end up looking pretty hot in your swimsuit too!

12/02/2012

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

08/01/2011 - Augusto has arrived

MONDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 50 Jumping Jacks, 5 ten-yard sprints, and 10 lungesteps

Workout:    Complete as many rounds as possible in 20 minutes

Sprint 100 meters

10 Dips

10 Squats

10 Situps

Post total time to comments.

07/08/2011

FRIDAY WORKOUT

Warmup: 50 Jumping Jacks, 5 Burpees, 25 Jumping Jacks followed by dynamic stretches.

Workout:

Complete 4 rounds of the following movements

100' Walking Lungesteps

25 Situps

25 Squats

Run backwards 100' to your original starting point

 

Fun things to do while Camping/Hiking Part 2: Couples Pushups

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