Strong. Fast. Built to Last.

04/11/2012

“AB”-ril Workout #11: Perform after you have completed the warmup or at the conclusion of your workout.

2 Rounds:

20 Dumbbell Plank Rows(alternate arms, each side counts as 1 rep)

10 Turkish Getups(5/arm)

03/05/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete 5 Rounds of the following

Run 0.25 miles

09/15/2011

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of 10 situps and 10 squats

Workout:  Joke: What do you call an intellectually challenged Southern Girl?

Complete as many rounds as possible in 20 minutes

21 Dumbbell Thrusters

12 Burpees

200m Sprint

06/30/2012

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete 10 rounds of the following as quickly as possible:

100 Yard Sprint

02/23/2012

THURSDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:

Complete as many rounds as possible in 20 minutes:

Run 200 meters

20 Sit-ups

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