Strong. Fast. Built to Last.

10/12/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 10 Squats, !0 Pushups, 10 Lunge Steps (per leg).

Workout:

Complete as many rounds as possible in 15 minutes:

5 Burpees

10 Jumping Squats

20 Jumping Lunge steps (aka “Superstars”)

Post your rounds to comments.

07/25/2012 - Christmas in July!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 5 Pushups, 10 Squats, 15 Jumping Jacks and 60 seconds Plank      .

12/08/2011

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 squats, 30 jumping jacks and accumulate 2 minutes of plank.

Three’s Company”

Workout #1:Complete as many rounds as possible in seven minutes

1 Manmaker

04/05/2011

Day #2 of the NUTRITION CHALLENGE

Here are a few great web resources for some information on healthy living. 

www.marksdailyapple.com (great site with commentary by Mark Sisson, author of The Primal Blueprint)

www.robbwolf.com (site for Robb Wolf, author of The Paleo Solution)

http://whole9life.com/fish-oil/ (fish oil calculator from Whole9 and Robb Wolf)

http://www.thefoodee.com/blog/category/uncategorized/meal-of-the-day/ (recipes posted and presented daily)

 

02/22/2012

WEDNESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:  “4 x 3”

#1: Complete as many rounds as possible in 4 minutes:

8 Dips

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