Strong. Fast. Built to Last.

09/28/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 15 Squats, 15 Situps.

Workout:

Complete as many rounds as possible in 16 minutes

40 Jump rope skips

03/08/2013 - Friday 400 Fun Fest

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete 8 Rounds of the following

06/30/2011 - Later, June!

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-4 miunutes. Perform dynamics stretches followed by 25 jumping jacks and 40 mountain climbers.

Workout: "Have a Ball"

Perform the following sequence as many times as possible in 20 minutes,

15 Medicine Ball Squats

30 Medicine Ball Overhead Lungesteps

06/11/2012

Graphical view of Obesity rates in the US. Seeing something like this really makes you proud to have made the choice to exercise regularly and eat healthy foods.

08/10/2011

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 30 second plank hold, 15 supermans, 15 squats

Workout  

3 Rounds:

Run 800 meters

30 Kettlebell Swings

30 Step-ups/Box Jumps

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