Strong. Fast. Built to Last.

03/18/2012

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: “The Cure”

Complete 5 rounds of the following

10/1/2011 October rocks!

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of15 Squats and 15 Pushups. Afterward, perform 3 minute plank hold.

Workout:

Complete the following as quickly as possible:

4 Rounds:

80 Jump Rope Skips (perform Double Unders if you are able)

40 Squats

05/13/2012

SUNDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Mountain Climbers.

“Heavy Mover!”

10/09/2012

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats,  and 30 Jumping Jacks.

Complete 5 Rounds

05/07/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

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