Strong. Fast. Built to Last.

03/12/2012

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 Jumping Jacks.

Workout: Something a little different…

05/07/2012

MONDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Lunge Steps.

01/01/2013 - Hello, New Year!!!

 

TUESDAY WORKOUT

Happy New Year!

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 20 minutes

12/06/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 15 Pushups, 15 squats and accumulate 3 minutes of plank.

Workout:   Tabata Time!

07/02/2012

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete as many rounds as possible in 18 minutes

Run 0.2 miles

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