Strong. Fast. Built to Last.

12/26/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 2-minutes of plank.

Workout: “Cure for the Holiday Hangover”

Complete 5 Rounds of the following as quickly as possible

Run 0.25 miles

05/03/12

THURSDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete as many rounds as possible in 18 minutes:

Sprint 75 meters

4 Burpees

02/21/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Workout:

Complete as many rounds as possible in 18 minutes

02/23/2011

08/02/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 Squats, 10 Pushups, and 30 Mountain Climbers.

Workout:    Complete the following as quickly as possible.

Pages