Strong. Fast. Built to Last.

11/15/2012

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

“50-10 – Leg Crusher!”

03/04/2012

SUNDAY WORKOUT

Warmup:  Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:   Complete as many rounds of the following as possible in18 minutes:

50 Jump Rope Skips

18 Squats

9 Burpees

04/29/2012

“AB”-ril Workout #29: Perform after you have completed the warmup or at the conclusion of your workout.

3 Rounds:

20 Dead Bugs (alternate legs/arms, each side = 1 rep)

30 seconds Hollow Rocks

11/23/2012

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

“Sweat it out”

03/12/2012

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 30 Jumping Jacks.

Workout: Something a little different…

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