Strong. Fast. Built to Last.

07/03/2012

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Short and sweet…we need to be fresh for the race tomorrow!

01/28/2012

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 15 Situps.

Workout: “Pick your poison”

Complete 1 of the following as quickly as possible:

03/14/2011

MONDAY WORKOUT

Location: Gym

Equipment: Kettlebell (8-20# for Women and 20-40# for Men)

In 20 minutes complete the following sequence as many times a possible.

Sprint the length of the gym and back (~160m if you are outside)

15 Goblet Squats (w/ Kettlebell)

15 Kettlebell Swings

15 Situps

15 Mountain Climbers (alternate legs, each leg counts as 0.5 reps)

Have fun!

BURPEE CHALLENGE DAY #14:

12/11/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, 30 jumping jacks and accumulate 2 minutes of plank.

Workout: Leg Day

Complete 5 Rounds of the following, resting 1 minute between each round:

10 Squats

06/14/2011

TUESDAY WORKOUT

Complete as many rounds as possible of the following sequence:

6 DumbbellTurkish Get-ups (3/arm) - WATCH

12 One-arm dumbbell ground to overhead (6/arm)

18 Pushups

Sprint 60 meters and back (120 meters total)

Post total rounds to comments.  Don't have a dumbbell? Use a gallon milk jug like in this VIDEO.

 

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