Strong. Fast. Built to Last.

11/17/2011: One week until TURKEY!

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed 5 pushups, 10 air squats, 3 rounds of 45 sec plank hold.

Workout:

Buy-In: 2 Minutes MAX rep Kettlebell Swings(Goal: 50 reps)

then…

06/11/2012

Graphical view of Obesity rates in the US. Seeing something like this really makes you proud to have made the choice to exercise regularly and eat healthy foods.

03/11/2011

FRIDAY WORKOUT

Go for a 15-30 minute run (depending on how you feel and your level of running endurance) and stop every 3 minutes to perform 20 lunge steps and 20 squats.  If you can track your distance, post your total distance and time to comments below.  For those of you resting today, enjoy your day. Eat and rest well!

BURPEE CHALLENGE DAY #11

22 burpees...the number keeps growing and growing and growing...!

01/07/2013

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete as many rounds as possible in 15 minutes

01/12/2012

THURSDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps,15 Pushups.

Workout:   Complete as many rounds as possible in 20 minutes

2 Turkish Getups  (Use 1 dumbbell)

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