Strong. Fast. Built to Last.

02/07/2012

TUESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:

Complete 4 rounds of the following:

45 seconds MAX reps  Dumbbell Thrusters; Rest 15 seconds

04/01/2013 - No foolin'!

 

The “AB”-RIL CHALLENGE begins today! Each day throughout the month of April, there will be a short core strengthening workout to be performed before or after the regular workout. The workout will change daily. The goal is to employ a variety of movements aimed at working our abdominal and lumbar regions to help generate a stronger, leaner and healthier midsection. As an added bonus, you might end up looking pretty hot in your swimsuit too!

01/19/2012

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 5 Jump Squats, 10 Situps, 15 Pushups.

Workout: In 20 minutes, complete as many rounds as possible of:

Run 200 Yards

12 Goblet Squats

06/18/2011

SATURDAY WORKOUT

"Ouch"

Complete the following as quickly as possible:

50 Burpees

Run 1 Mile

25 Burpees

 

Today is the last day to complete Week #2 of the Summer 3-Minute Challenges: Max Reps PUSHUP-to-PLANK! Get it done!

04/04/2012

 “AB”-ril Workout #4: Perform after you have completed the warmup or at the conclusion of your workout.

3 Rounds:

30 Leg Lifts (or leg lift throwdowns if you have a partner)

1 minute rest

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