Strong. Fast. Built to Last.

12/03/2012

 

REMINDER: Sign up for the Bedford Dasher 5 K this weekend. The race benefits the Bedford School and all participants receive a long sleeve holiday shirt. Sign up for the race here!

MONDAY WORKOUT

02/17/2013

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

03/17/2012 - Happy St. Patrick's Day

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 15 Squats, 20 Sit-ups, and 20 Jumping Lungesteps

Workout: “Legrachaun”

Complete 3 rounds of the following

03/05/2011

SATURDAY WORKOUT:

Run as far as possible in 15 minutes, then immediately perform 100 squats for time.

 

BURPEE CHALLENGE DAY #5

10 burpees for you!

10/16/2012 - Lungbuster!

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats,  and 30 Jumping Jacks.

“Here’s you cardio…with a side of cardio!”

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