Strong. Fast. Built to Last.

Ho...Ho...Ho! Merry Christmas!

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 2-minutes of plank.

Workout: You should be opening presents, sipping eggnog and enjoying the warm embraces of kith and kin, but if you are so inclined…

05/04/2012

FRIDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete 4 rounds of the following:

1 Minute MAX rep Jump Rope Skips

02/06/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

11/24/2012

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 3 Rounds of the following as quickly as possible

08/28/2011

SUNDAY WORKOUT Warmup: Run or Jump rope for 3 minutes. Perform dynamic stretches followed by 25 jumping jacks and 25 Lungesteps/leg. Workout: Run 1 mile then: Complete as many rounds as possible in 15 minutes 5 pushups 10 Squats15 Situps Post mile time and rounds completed to comments.

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