Strong. Fast. Built to Last.

10/12/2012

 

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank hold.

Complete as many rounds as possible in 20 minutes of:

08/19/2011

FRIDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 4 rounds of 50 meter sprint, 30 seconds rest.

Workout:

Complete 7 rounds of:

50 Jump Rope Skips (Double Unders if you have them!)

15 Situps

30 Lunge steps

Sprint 100 meters

Post total time to comments.

05/09/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete 4 rounds of the following (going for MAX reps)

05/12/2012

SATURDAY WORKOUT

Warmup:   Run/Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Mountain Climbers.

“No joke…!”

Lungewalk 400 yards as quickly as possible. Count your steps.

12/06/2012

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete 5 Rounds of the following

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