Strong. Fast. Built to Last.

10/07/2011

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of 5 Situps, 5 Burpees, and 5 Supermans (hold 2 second/rep)

Workout:

Complete as many rounds as possible in 20 minutes:

40 Air Squats

30 Low Carry Dumbbell Lungesteps (15/leg)

20 Dumbbell Thrusters

05/11/2013

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Run!

Every minute on the minute for 12 minutes

02/25/2013

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete 5 Rounds of the following:

Run 0.2 miles

03/30/2012

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 20 Pushups, 20 Squats, 20 Sit-ups, 40 Jumping Jacks.

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