Strong. Fast. Built to Last.

08/29/2018: Smugs Kettlebell Plan-- Part 2, Day 14

Dano PRed his deadlift, and then dropped the bar like a boss!

Workout #239 of 365 (2018)

08/28/2018: Tuesday Workout!

Rowing is more fun with a friend!

Workout #238 of 365 (2018)

08/27/2018: Smugs 4-Week Kettlebell Plan-- Part 2, Day 13

 

Our strong Woodward crew!

Workout #237 of 365 (2018)

08/26/2018: Smugs 4-Week Kettlebell Plan-- Part 2, Day 12

Workout #236 of 365 (2018)

08/25/2018: Saturday Running Workout!

Workout #235 of 365 (2018)

SATURDAY WORKOUT

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