Strong. Fast. Built to Last.

06/08/2017: Kettlebell Complex Workout!

Getup!

Workout #159 of 365 (2017)

06/07/2017: Kettlebell Swings, Sit Throughs, Step-Ups and More!

Do you even lift, bruh, bruh, bruh? Beckto modeling the new shirt from Smugs Fitness and looking strong! Limited quantities available, contact Coach Sam to get yours! 

Workout #158 of 365 (2017)

06/06/2017: Kettlebll Workout (EMOM style + some SPICE!)

Two strong women pictured above; Coach Amy pushing some big Dumbbells and Jody R. looking crazy strong with that 24kg bell for Goblet Squats! Strong women rock! Looking to get stronger, drop us a line and to learn more about how we can help you get there! #strongwomen #strongisbetter #stopusingthewordskinny

Workout #157 of 365 (2017)       

06/05/2017: Bodyweight Workout with Running, Pushups, Mountain Climbers, and Jumping Squats!

Ben W. and Becky C. getting after it on the ropes in Conditioning Class! Just a reminder, Conditioning Class meets every Tuesday and Thursday at 7:00 AM! Coach Lauren is coming back Tuesday, so don't miss the chance to see her!

Workout #156 of 365 (2017)

06/04/2017: Getup and Swing on Sunday!

Strong Mama pushing a heavy sled! Looking awesome Donyal! #urbansledding #thats$hitoutside

Workout #155 of 365 (2017)

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