Strong. Fast. Built to Last.

08/08/2017: Kettlebell Tuesday!

Workout #218 of 365 (2017)

08/07/2017: Sprinting and Bodyweight Work!

Coach Amy's sendoff last Friday! We'll miss you at the park!

Workout #217 of 365 (2017)

08/06/2017: Getups and Swings for Sunday and for LIFE!

Umm...what's missing in this picture? AND...why is Adam smiling?

Workout #217 of 365 (2017)

08/05/2017: Running Intervals! 200m!

Workout #216 of 365 (2017)

08/04/2017: Dumbellin' and Flab Awayin'

Jackie is a #strongwoman and she's also a #strongmom! Looking great, but do you even lift, Bruh, Bruh, Bruh?

Workout #215 of 365 (2017)

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