Strong. Fast. Built to Last.

11/28/2017: Kettlebell Workout!

Leah under careful instruction from Coach Kory working through the Kettlebell Snatch. Leah is strong and she can DANCE! Follow her on Instagram (@leahboresowdance)

Workout #329 of 365 (2017)

11/27/2017: Bodyweight Monday!

Playgrounds...not just for kids!

Workout #328 of 365 (2017)

11/26/2017: Kettlebell Swings, Getups and Things!

Workout #327 of 365 (2017)

11/25/2017: Small Business RUNNING Saturday!

Coach Sam and fam got their running in on Thursday! #coachsamhatesrunning

Workout #326 of 365 (2017)

11/24/2017: Screw Black Friday, Let's Sweat!

Workout #325 of 365 (2017)

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