Strong. Fast. Built to Last.

09/03/2018: Labor Day Workout!

Looking good, Marvin!

Workout #244 of 365 (2018)

LABOR DAY GROUP WORKOUT!

Join us at the gym at 9AM to complete this workout as a group!

09/02/2018: Smugs Kettlebell Plan-- Part 2, Day 16

Workout #243 of 365 (2018)

SUNDAY WORKOUT

09/01/2018: Saturday Running Workout!

Sam loves to guide clients through patterns with the Indian clubs.

Workout #242 of 365 (2018)

08/31/2018: Smugs Kettlebell 4-Week Plan-- Part 2, Day 15

Looking strong with that bottoms-up press, Michael!

Workout #241 of 365 (2018)

08/30/2018: Thursday Throwdown!

We're accepting orders for this awesome shirt today and tomorrow!  Email kory@smugsfitness.com with your size.  $25 each.

Workout #240 of 365 (2018)

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