Strong. Fast. Built to Last.

06/13/2017: Kettlebellin' on Tuesday

Workout #164 of 365 (2017)        

06/12/2017: Running, Lunges, Vertical Jumps and More!

Strong like her Mom! 

Workout #163 of 365 (2017)

06/11/2017: Getup and Swing...It's Sunday!

Learning the Getup!

Workout #162 of 365 (2017)

06/10/2017: Run!

Workout #161 of 365 (2017)

SATURDAY WORKOUT

06/09/2017: Dumbbells and Friday Flab Away!

The Wednesday Ladies Lifting Hour was awesome! Six strong, proud ladies got it done and shared their energy with Coach Lauren and Coach Sam! Deadlift, Landmine Press, Rows, and more were in the mix along with a tough little finisher!

Workout #160 of 365 (2017)

Pages