Strong. Fast. Built to Last.

07/10/2018: Bodyweight Workout!

Coaching Cleans (Coach Sam with Adam) and Snatch (Coach Kory with Giselle). Rock star students making coaching easy!

Workout #189 of 365 (2018)

07/09/2018: Simple, effective, not easy.

Workout #188 of 365 (2018)

07/08/2018: Getup and Swing...it's Sunday!

Auditioning to become Instagram models. Coach Sam had no idea how hard it is to tie a knot in a t-shirt. 

Workout #187 of 365 (2018)

07/07/2018: Running Intervals

Workout #186 of 365 (2018)

07/06/2018: Kettlebells...Cause it's Friday!

Swings...Nothing builds a body better than swings!

Workout #185 of 365 (2018)

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