Strong. Fast. Built to Last.

08/13/2017: Sunday Swings and Getups AND Happy Birthday, Bill!

Happy Birthday, Bill! One of the most hard working Dads I know! We're lucky to have you in the Smugs Fitness community, man! 

Workout #223 of 365 (2017)

08/12/2017: Sprint Intervals!

Keona with an awesome Bottom's Up Press.

Workout #222 of 365 (2017)

08//11/2017: Friday Kettlebells and Flab Away!

Aly learned to use a sledge hammer! Look out, WORLD!

Workout #221 of 365 (2017)

08/10/2017: Kettlebellin'

Swingin'!

Workout #220 of 365 (2017)

08/09/2017: Dumbbell Workout or Bodyweight Workout!

Throwing objects is not only fun, but a fantastic exercise for building explosive strength/speed!

Workout #219 of 365 (2017)        

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