Strong. Fast. Built to Last.

06/18/2017: Getup and Swing!

Today's workout is brought to you by Coach JoAnna! If you missed yesterday's Kettlebell Class, here is your chance to try out the workout from class! You can catch JoAnna every Saturday morning at 9:00 AM in the Smugs Fitness Lab. 

Workout #169 of 365 (2017)

06/17/2017: Longer Running Interval Workout

Happy Birthday, Kmugs!

Workout #168 of 365 (2017)


Friends who Bro together Row together? Hmm...nope, doesn't quite have the right ring to it. Oh well! Aleta and Cheryl are looking strong just in time for summer. Strong backs keep us upright as we age and they look pretty awesome in strapless dresses! Good work, ladies!

Workout #167 of 365 (2017)

06/15/2017: Nothing but the body today! It's going to be epic!

Yesterday the park was hopping! So many swingers swinging and pressers pressing! It was an awesome group with so much energy! Welcome back to our high-five guy, Alfred! Our hands were not the same without you!

Workout #166 of 365 (2017)

06/14/2017: Single Arm Kettlebell Work!

Workout #165 of 365 (2017)