Strong. Fast. Built to Last.

10/09/2017: Bodyweight Columbus Day Throwdown!

Robert pulling heavy objects!

Workout #279 of 365 (2017)

10/06/2017: Kettlebell Swings and things! Happy birthday to Lilly!

Somebody is 4 today! Happy Birthday to Coach Sam's strong little lady, Lilly!

Workout #276 of 365 (2017)

10/05/2017: Bodyweight for Thursday! Lots of spice today!

Hammertime with Dr. Judy!

Workout #276 of 365 (2017)

10/04/2017: Dumbbells for that Hump Day!

Workout #275 of 365 (2017)

10/03/2017: Kettlebell Swings, Goblet Squats, and Pushups

Hmm...how many rounds do you think you'll get, Mitch?

Workout #274 of 365 (2017)        

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