Strong. Fast. Built to Last.

12/03/2017: Sunday Swings and Getups!

Workout #334 of 365 (2017)

12/02/2017: Run! and...Sign up for Bedford Dasher!

Sign up today for next Saturday's Bedford Dasher 5K Run/Walk! It's always an awesome race and fun for the whole family!

Workout #333 of 365 (2017)

12/1/2017: Happy December!

It's almost the end of another year. Are you happy with your progress this year? Are you ready for next year? It's a great time to reflect on the past year and start setting your goals for 2018. Lost or not sure where you want to go? We can help. Hit us up on Social Media (@smugsfitness) or drop us a note HERE.

Workout #332 of 365 (2017)

11/30/2017: Bodyweight AND Kettlebell Workout today!

We had a great time last night down at Arches Brewing in Hapeville for our second "Boot Camp and Brews" event! Mark your calendars for January 17th, 2018! We'll be at it again from 6:00 - 8:00 PM with the awesome crew at Arches!

Workout #331 of 365 (2017)

11/29/2017: Hot Sauce for that Hump Day!

#WCW goes out to the Smugs Fitness Rockstars in our Women Who Lift class! Strong women are where it's at!

Workout #330 of 365 (2017)