Strong. Fast. Built to Last.

02/25/2018: Getup and Swing!

Workout #56 of 365  (2018)

02/24/2018: Endurance Training

Workout #55 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

02/23/2018: Just you and your body!

Workout #54 of 365  (2018)

02/22/2018: Kettlebell Swings and things!

Change, while uncomfortable, is also awesome! More space for activities!

Workout #53 of 365 (2018)

02/21/2018: Dumbellin' and ABin' on Wednesday!

Heavy things rock!

Workout #52 of 365  (2018)

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