Strong. Fast. Built to Last.

04/24/2017: Squats, Lunges, Running, and Hot Sauce!

Swingin'! #playintheatl #strongfastbuilttolast

Workout #114 of 365 (2017)

04/23/2017: Sunday Swings and Getups!

"Resting Gym Face"...Rebecca always looking good with her Getups! #restinggymface #getupandswing

Workout #113 of 365 (2017)

04/22/2017: Short Intervals! Run!

I overheard someone once remark that pushing a sled "wasn't enough cardio for them..." Perhaps it wasn't heavy enough? Load it up and Push it Fast! #sledpush #heartrate #cardio!

Workout #112 of 365 (2017)

04/21/2017: Dumbbells for Days!

#strongwomen #youvebeenlawyered

Workout #111 of 365 (2017)

04/20/2017: Kettlebell Workout!

Smugs Fitness...helping to preserve and enhance Kirkwood's beauty! Special shoutout to Robert G. for supervising the project! #greenthumb #kirkwoodbiz #strongfastbuilttolast

Workout #110 of 365 (2017)

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