Strong. Fast. Built to Last.

05/04/2017: May the 4th be with you! Happy Star Wars Day!

When a Bitter Southerner says so, All Y'all better have a fantastic Star Wars Day!

Workout #124 of 365 (2017)

05/03/2017: Suitcasin', Swingin' and Dive Bombin'!

This crew is awesome! Atlanta Sport and Social Club has some of the most energetic and awesome humans! If you're going to #playintheatl, play with them!

Workout #123 of 365 (2017)

05/02/2017: Kettlebell Swings and awesome things!

Workout #122 of 365 (2017)

05/01/2017: Bodyweight Complex for Monday!

So long AB-ril! Bring on some May flowers and some summer time swings!

Workout #121 of 365 (2017)        

04/30/2017: Final Day of the AB-ril Challenge!

Kettlebells are cool!

Workout #120 of 365 (2017)