Strong. Fast. Built to Last.

07/25/2018: More Kettlebellin'!

"I don't always wear loafers, but when I do...I do Turkish Getups" - The Most Interesting Man on the Couch at Smugs Fitness

Workout #204 of 365 (2018)

07/24/2018: Tuesdays are for Kettlebells!

Workout #203 of 365 (2018)

07/23/2018: Kettlebell + Bodyweight!

Sledding! No snow needed!

Workout #202 of 365 (2018)

07/22/2018: Getup and Swing!

Workout #201 of 365 (2018)

07/21/2018: Endurance Training

Congrats to Giselle on her big Deadlift PR of 70kg (154#) on Thursday! Great work from a strong woman!

Workout #200 of 365 (2018)

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