Move those ropes!
Workout #309 of 365 (2018)
Workout #308 of 365
Warm-up: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks
The good ol' beast next to the 202 lb bell!
Workout #305 of 365 (2018)