Strong. Fast. Built to Last.

07/30/2018: Bodyweight!

Workout #209 of 365 (2018)

07/29/2018: Getup and Swing on Sunday!

Workout #208 of 365 (2018)

07/28/2018: Endurance Training

Workout #207 of 365 (2018)

07/27/2018: Kettlebells and Abs!

New children's book! Luci Meets a Powerlifter by Joe Szymanek. The girls loved it and so did their Dad!

Workout #206 of 365 (2018)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

07/26/2018: Dumbbells!

Liam! 

Workout #205 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

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