Strong. Fast. Built to Last.

07/30/2018: Bodyweight!

Workout #209 of 365 (2018)

Workout #208 of 365 (2018)

Workout #207 of 365 (2018)

New children's book! Luci Meets a Powerlifter by Joe Szymanek. The girls loved it and so did their Dad!

Workout #206 of 365 (2018)

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching

Liam!

Workout #205 of 365 (2018)

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching

2018