Strong. Fast. Built to Last.

Weekly Workouts: 1/7/2019 - 1/13/2019

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Every minute on the minute for 10 minutes, complete:

5 left and 5 right Reverse Lunge Steps

Burpees

Then, every minute on the minute for 10 minutes, complete:

1/1/2019-1/6/2019 Workouts

Happy New Year!

12/20/2018: 12 Days of Christmas, Kettlebell Style!

THURSDAY WORKOUT 

Warmup:   Run or Jump Rope for 2-3

Pages