Strong. Fast. Built to Last.

02/16/2018: Dumbbells and Sriracha Sauce!

Pretty sure if she had a third hand, Meggo would be holding up one finger on that third hand to let Coach Sam know how happy she was to be carrying 75% of her bodyweight! Strong women are awesome! 

Workout #47 of 365  (2018)

02/15/2018: Kettlebells for the win!

Coach Kory working with Barrett Park Bombshell, Sam W. on his swing and snatch to prep for the Tactical Strength Challenge.

Workout #46 of 365(2018)

THURSDAY WORKOUT

02/14/2018: Happy Valentine's Day!

Happy Valentine's Day and A big Happy Birthday to Coach Kory! If you see her int he gym today, make sure you celebrate with her by requesting a burpee!

Workout #45 of 365 (2018)

02/13/2018: Kettlebell Workout!

Aly doing some roping!

If you haven't already checked it out, Week #2 of our February "Move Better" Challenge is underway. CLICK HERE TO SEE WEEK #2.

Workout #44 of 365(2018)                        

02/12/2018: Bodyweight Monday!

Ryan C. squatting the BEAST! #whenthewifeisawaythebeastcomesout

Workout #43 of 365 (2018)                        

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