Strong. Fast. Built to Last.

12/05/2016: Bodyweight Workout with Box Step-Ups, Reverse Lunges, and Pushups!

Carrying is so much fun, I'm even smiling! - Jody R.

Workout #335 of 366 (2016)

MONDAY WORKOUT

12/04/2016: Getup and Swings...also known as Sunday Sauce!

Carry heavy things...frequently. Oh, and practice what you preach.

Workout #334 of 366 (2016)

12/03/2016: Running Endurance Workout!

Workout #333 of 366 (2016)

12/02/2016: Dumbbell Workout or Bodyweight Workout! You choose!

Jody and Jackie looking great post workout in their Smugs Fitness Tanks and matching KETTLEBELL (haha!).

Workout #332 of 366 (2016)

12/01/2016: The Bedford Dasher is almost here!

BEDFORD DASHER 5K!

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