Workout #290 of 366 (2016)
Strong. Fast. Built to Last.
Teach them to carry heavy objects while they are young engines and they will become strong, useful adult engines!
Workout #289 of 366 (2016)
The Woodward Academy PM Crew is rocking! Big crowd, lots of energy and tons of hard work even after putting in a long day of work with their students, fellow faculty and staff, and their own families! These fine folks are dedicated and healthy rockstars!
Workout #288 of 366 (2016)
Coach Amy, Jane "Grahaminator", and Mesa at last weekend's race!
Workout #287 of 366 (2016)
Pinch carries are awesome for building grip strength! The ladies weren't too happy about having to do them in their workout though!