Strong. Fast. Built to Last.

08/20/2017: Getup and Swings for Sunday Sauce!

Core strengthing finisher in yesterday's Kettlebell Class with Coach JoAnna! What a great crew!

Workout #230 of 365 (2017)

08/19/2017: Running Intervals!

Ladies Who Lift also break-dance! 

Workout #229 of 365 (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

08/18/2017: Kettlebell Swings, Cleans and Presses!

Greetings! I am Robbie and with a wave of my hand, I parted the clouds so we could enjoy the beautiful sunrise over College Park. For my next trick, I'll wave my hand and make the sun disappear on Monday! #magic

Workout #228 of 365 (2017)

08/17/2017: Bodyweight Ballin'

Blue Shirt Ergin' Blues

Workout #227 of 365 (2017)

08/16/2017: Dumbbell Workout!

Carry heavy things!

Workout #226 of 365 (2017)