Strong. Fast. Built to Last.

08/27/2016: Running Endurance Training! Short intervals

Fast and Strong like Shawn! Woodward Academy Teacher and Coach by day, Shredded Dad all the time! 

Workout #237 of 366 (2016)

08/26/2016: Thrusters, Skips and other Fun + Friday Flab Away!

Ben W. looking great performing the TRX "T". Build a stronger, more mobile back and everything else gets stronger!

Workout #236 of 366 (2016)

08/25/2016: Goblet Squat Ladder!

Nico working on building his strength with sled drags + farmer's carry so he will be faster on the soccer field next spring! The sled is 130# and he's carry a total of 53.2#. That's how we do it in the Smugs Fitness Lab!

Workout #235 of 366 (2016)

08/24/2016: Choose your own adventure workout!

A scene from Barrett Park on Monday! Beautiful people under a beautiful sky!

Workout #234 of 366 (2016)

08/23/2016: Kettlebell Swings, Trunk Work, Box Jumps!

The Woodward Academy PM Boot Camp Crew looking great after their workout! Clearly, Leigh S. had a blast and thoroughly enjoyed the Star Jumps!

Workout #233 of 366 (2016)

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