Strong. Fast. Built to Last.

02/27/2017: Move your Body, Monday!

It's always better when it's over! 

Workout #58 of 365(2017)

02/26/2017: It's Sunday...Getup and Swing!

Workout #57 of 365  (2017)

02/25/2017: Running Endurance Training

Workout #56 of 365  (2017)

02/24/2017: Dumbbell Workout or Bodyweight Workout! You choose!

Crawling in the dark searching for the answers...

Workout #55 of 365 (2017)

02/23/2017: Kettlebell Workout!

Workout #55 of 365  (2017)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

Pages