Strong. Fast. Built to Last.

Weekly Workouts: 03/18/2019 - 03/24/2019

Deadlift day!

MONDAY WORKOUT

Complete as many rounds as possible in 20 minutes

Run 400 meters

20 Box Step-Ups

8 Pushups

Weekly Workouts: 03/11/2019 - 03/17/2019

Register for the TSC!

MONDAY WORKOUT

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 18 minutes

10 Plank with Shoulder Taps

Weekly Workout: 03/04/2019 - 03/10/2019

Lovely ladies of the noon crew!

MONDAY WORKOUT

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 20 minutes

Sprint 200 Yards

5 Pushups

10 Total Body Extensions

Weekly Workout: 02/25/2019 - 03/03/2019

It's time to register for the spring TSC! 

MONDAY WORKOUT

EQUIPMENT NEEDED:  None.

Complete as many rounds as possible in 16 minutes

30 Jumping Jacks

20 Scissors (each leg is ½ rep)

Weekly Workouts: 02/18/2019 - 02/24/2019

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Complete 4 Rounds of the following

Sprint 30 seconds, Rest 30 seconds

Then…Complete as many rounds as possible in 2 minutes or

3 Jumping Squats

Pages