Strong. Fast. Built to Last.

03/24/2017: Dumbbell Workout

This crew...killin' it!

Workout #83 of 365  (2017)

03/23/2017: Windmills, Swings, and things!

"Installing muscles, please wait". Good thing Rebecca has high speed Strengthernet from Smugs Fitness! Looking strong and getting stronger everyday! #strongwoman


Workout #82 of 365  (2017)

03/21/2017: Kettlebells!

Some Battling last night at Couples Therapy! Woodward Grad Michael Chesin versus Riverwood Grad Erin Purdy!

Workout #80 of 365 (2017)   

03/20/2017: Bodyweight Movement Workout for Monday!

Swing the bell that matches your shirt...Damn, should have worn blue! That red bell is 32Kg!

Welcome Back, Woodward Academy Crew! We’re excited to begin another 8-weeks of training with you!

Workout #79 of 365 (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.