Strong. Fast. Built to Last.

Weekly Workouts: 04/22/2019 - 04/28/2019

Guess what our next challenge will be!

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Complete as many rounds of the following as possible in 18 minutes:

20 (10 L/ 10 R) Lateral Lunge

10 Total Body Extensions

Weekly Workouts: 04/15/2019 - 04/21/2019

Coach Kory is now accepting clients for the May online nutrition small group.  Contact Kory today to reserve your spot and start the summer the right way!

MONDAY WORKOUT

EQUIPMENT NEEDED: None.     

Complete as many rungs of the ladder as possible in 18 minutes!

Weekly Workouts: 04/08/2019 - 04/14/2019

Looking strong, Sam!  We can't even tell that you're a year older!

MONDAY WORKOUT

EQUIPMENT NEEDED: None.

#1:

Complete 8 minutes of work

8 Pushups

12 Glute Bridge

Weekly Workouts: 04/01/2019 - 04/07/2019

Check out the new shirt design! Each purchase benefits Kirkwood Cares!

MONDAY WORKOUT

EQUIPMENT NEEDED: None.

#1: Complete as many rounds as possible in 12 minutes

20 Box Jumps or Box Step-Ups

Weekly Workouts: 03/25/2019 - 03/31/2019

Register today!

MONDAY WORKOUT

EQUIPMENT NEEDED: None

4 Rounds:

45 seconds Star Jumps, 15 seconds REST

45  seconds Partner Pallof Press, 15 seconds REST

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