Strong. Fast. Built to Last.

Weekly Workouts: 02/11/2019 - 02/17/2019

Our noon Lift-Off member, personal training client, and owner of Atlanta Sport and Social Club (across the street) competed in his very first powerlifting meet on Saturday and placed third in the state in men's masters.  We are proud of your hard work, Kevin!

MONDAY WORKOUT

EQUIPMENT NEEDED: None.

“3x5”

Weekly Workouts: 02/04/2019 - 02/10/2019

Don't miss out on our February small group.  The entire program may be completed in a virtual meeting format, so there's no need to come back to the gym again after your workouts.  

Weekly Workouts: 01/28/2019 - 02/03/2019

Nutrition is the final piece of the puzzle for many people when it comes to overall wellness.  Kory will help you find solutions to your biggest nutrition challenges in her new 4-week nutrition small group.  There are only four spots for February, so email Kory today to register.

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Weekly Workouts: 01/21/2019 - 01/27/2019

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Complete as many rounds as possible in 20 minutes:

10/10 Side Lunges

10 Pushups

Weekly Workouts: 01/14/2019 - 01/20/2019

We like big bells.

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Complete as many rounds of the following as possible in 18 minutes:

20 Squats

10 Total Body Extensions

20 Meter Crawl

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