Strong. Fast. Built to Last.

09/30/2016: Mountain Climbers, Kettlebell Swings and Goblet Squats!

Yen L. (BMS) looking strong in her Smugs Fitness Tank while on vacation in Oslob Cebu, Philippines! She also transitions seamlessly into happy hour with her Smugs Fitness water bottle handy to stay hydrated in between delicious frozen concoctions.

REMINDER:

AB-Tober starts tomorrow! To review the information and see how it works this year, head over to the Smugs Fitness BLOG.

09/29/2016: Kettlebell Swings and Core Work!

The Woodward Academy English Department is super excited about today's Boot Camp session! The Grahaminator looks on as Lorri H. covers her eyes, clicks her heels together and softly whispers, "there's no place like home, there's no place like home..."

Workout #269 of 366 (2016)

09/28/2016: Dumbbell Workout or Bodyweight Workout! You get to choose!

This lady right here is wearing a shirt that is totally accurate! We meet at zero dark thirty and she gives it her all every session. She broke her toe last week, but broken toe and all today, she was still here to get her swole on! By "swole", we mean 7 pounds of lean muscle gained in the last two months! Awesome work, Megan! (Please note..."at zero dark thirty, there is no reason to take a picture of someone's face" - Megan)

09/26/2016: Bodyweight Workout - Pushups, Squats, Situps, Lungesteps, Sprint!

Lilly rocking Daddy's Smugs Fitness Hat up Stone Mountain on Saturday!

Workout #266 of 366 (2016)

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