Strong. Fast. Built to Last.

04/26/2018: Shakespeare, anyone?

Happy Baptismal Day (Birthday?), Bill! Here's a workout inspired by your work!

Workout #116 of 365 (2018)

THURSDAY WORKOUT

04/25/2018: Lungs and more lungs!

Unite and Conquer. Play in the ATL.

Workout #115 of 365 (2018)

04/24/2018: Kettlebells!

Kettlebells are portable strength building and fat burning tools. Take them with you, use them well.

Workout #114 of 365 (2018)

04/23/2018: Anywhere, Anytime! Your body is all you need!

Always smiling and always having fun! Woodward Academy Student Transport brings it every Thursday at 9:30! Awesome crew!

Workout #113 of 365 (2018)

04/22/2018: Getup and Swing!

Run to gym, meet Coach Sam, Pickup Ladder, Ladder Walk Home! Looking good, Team Cino!

Workout #112 of 365 (2018)

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